
Deakin Wellbeing House

Hot Stone Massage
What happens during a hot stone massage?
A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat.
The stones may be placed:
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along your spine
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on your stomach
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on your chest
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on your face
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on your palms
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on your feet and toes
Massage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:
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long strokes
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circular movements
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vibration
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tapping
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kneading
Sometimes, cold stones are also used during a hot stone massage. Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin.
What Are the Health Benefits of a Hot Stone Massage?
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Relieve muscle spasm, pain, tension & improve the muscle relaxation.
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Releases toxins & improves skin appearance.
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Significantly reduce stress & anxiety.
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Improves blood circulation and flow of energy.
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Helps to promote better sleeps.
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Helps to reduce & manage stress